Media

(May 27, 2023) Episode 14: Fashioning Image. Leah Morrigan established a reputation as a go-to men’s stylist for 15 years. Her career focus has recently shifted to communications, helping businesses improve their written content. In this episode, we unravel image to uncover its meaning and purpose. 

(May 21, 2023) Episode 13: Deeper than Bottom Line. Independent retailer, Regina Sheung, navigated economic uncertainty throughout the Covid pandemic, but also gained a new awareness that inspired her to transform her neighbourhood shop in Toronto into a community hub and "Labour of Love."

(May 14, 2023) Episode 12: Reality Bites.Story editor and writer, Mark Peacock, demystifies Reality TV, unmasks his reality as a drag performer, and opens up about the pivotal moments that have shaped him as a person and an artist.

(May 7, 2023) Episode 11: Tales of Dying and Death. Clinical Thanatologist and Founder of Mindfulness Studies at University of Toronto, Dr. Michele Chaban, discusses dying and death, the role that mindfulness can play to ease suffering, and she recounts the life-changing event that led her towards contemplative practice and caregiving. 

(Apr. 30, 2023) Episode 10: Balance in Pictures. After a sudden attack of vertigo in 2019, Marilyn Calleja was diagnosed with a vestibular disorder affecting her daily well-being, but it inspired her to pick up the paintbrush. We chat about Marilyn's art and her search for balance when it has been compromised.

(Apr. 23, 2023) Episode 9: Food Medicine. Vasculitis is a rare inflammatory disease targeting blood vessels. Holistic Nutritionist, Lucy De Matos, was diagnosed with it nearly three decades ago, and shares her knowledge on how to improve health by using food as medicine.

(Apr. 16, 2023) Episode 8: Earth Beneath Our Feet. Gregory Philips is a medical anthropologist, professor and consultant who helps to improve the lives of Aboriginal people in Australia. Greg talks about both inroads and challenges, and opens up about his own upbringing.

(Apr. 9, 2023) Episode 7: Tout est possible! After switching careers to follow her passion, Connie Lee was diagnosed with advanced cervical cancer. Connie shares her story of resilience with this life-threatening disease, as well as her thoughts on the true meaning of life.

(Apr. 2, 2023) Episode 6: Fountain of Youth. Eric Wood is a naturopathic doctor who has written several books including, “Longevity Secrets - How to Grow Younger at Any Age.” We discuss Eric's book, his journey to naturopathy, and his latest project on gender and sexuality. 

(Mar. 26, 2023) Episode 5: Heart of the Part. Christian Lloyd is a seasoned actor, writer, and photographer who’s been in show business for more than 25 years. Christian opens up about his life as an artist, the impact of his brother's passing, and how to find the heart of every character.

(Mar. 19, 2023) Episode 4: Touch of Paradise. Drew Hume crossed the world before finding his passion and opening a Thai yoga therapy school and retreat centre in the lush rainforest of Costa Rica. Drew talks to us about his journey to create "Navina", and the importance of touch literacy.

(Mar. 12, 2023) Episode 3: Mindful Reset. Rose Mina Munjee is a scholar, teacher, thinker and researcher in the ever-expanding field of mindfulness. We explore this topic further as we chat about the covid era, career transitions, leadership, social justice and more. 

(Mar. 5, 2023) Episode 2: Soul Awakening. After a serious car accident, Lori Bean endured years of chronic pain and unwellness until she embarked on a spiritual quest for her truth, embraced holistic health, and discovered her life purpose in helping other women with the creation of Maliya.

(Feb. 26, 2023) Episode 1: Passing the Baton. Inspired by the death of a dear friend, elite runner Darren Weldrick recounts his fitness and healing journey from the barren heat of Death Valley to the heart of his hometown in Canada, with the creation of an ultra relay called Run to Montreal.

(Dec. 2022) Episode 9: Looking Out for Number One. Interviewed by Heather Harris and Lauren Walker on their podcast to discuss the benefits of mindfulness and Reiki in our busy lives.