1-to-1 Mindfulness Coaching

Service Description

As your Mindfulness Coach, I will listen and introduce you to a toolkit of meditation practices to guide you towards achieving your wellness goals which might include building resilience to navigate the challenges of your daily life, and staying anchored in the present moment with compassion and non-judgment. This can be done in-person or virtually via web conference. As you immerse into your mindfulness practice your attachments to unhealthy thought patterns will begin to fall away and this shift will enable you to approach life with a fresh attitude. Benefits of Mindfulness Practice - Minimizes anxiety and stress - Promotes relaxation and well-being - Helps anchor you in the present moment, without judgment of oneself and others - Increases compassion (loving kindness towards oneself and others) - Helps with regulating difficult emotions - Promotes peace-of-mind - Improves attention and focus - Helps you reflect rather than react to situations - Helps you to observe your thoughts as just thoughts, without attaching to them - Promotes a life of trust and collaboration - hallmarks of a mindful leader - Improves your ability to actively listen to information and understand others

Contact Details

• 303-137 Isabella Street, Toronto, ON, Canada

  +1 647 218 4322

  info@restingbellwellness.com